<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[1 Below]]></title><description><![CDATA[1 Below]]></description><link>https://www.1below.nl/downlow</link><generator>RSS for Node</generator><lastBuildDate>Thu, 03 Sep 2026 11:33:21 GMT</lastBuildDate><atom:link href="https://www.1below.nl/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Breathing for Labour and Birth.]]></title><description><![CDATA[Learn different positions and breathing techniques to help make space in your pelvis and pelvic floor for baby during labour and birth.]]></description><link>https://www.1below.nl/post/breathing-for-labour-and-birth</link><guid isPermaLink="false">6495c6b15007ef5afa4a4c12</guid><category><![CDATA[Videos for Prenatal Mamas]]></category><pubDate>Fri, 23 Jun 2023 17:22:14 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/d52902_e8bcf9d84b664e4fb5e651796f3aad87/1080p/mp4/file.mp4" length="0" type="video"/><dc:creator>brittvanhees5</dc:creator></item><item><title><![CDATA[Pelvic Floor Awareness for Birth and Pregnancy]]></title><description><![CDATA[Are you wondering what you can do to tap into and connect with your pelvic floor. Check out this video to learn some pelvic floor basics.]]></description><link>https://www.1below.nl/post/pelvic-floor-awareness-for-birth-and-pregnancy</link><guid isPermaLink="false">6495bb2864913463109fa581</guid><pubDate>Fri, 23 Jun 2023 15:42:56 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/d52902_4c70aee380384f7c892272f1651318b9/1080p/mp4/file.mp4" length="0" type="video"/><dc:creator>brittvanhees5</dc:creator></item><item><title><![CDATA[Pelvic Floor Drop &#38; Relaxation Breathing Postpartum]]></title><description><![CDATA[Becoming a parent is an exciting and transformative experience, but it also brings about a lot of changes in your life - some of which...]]></description><link>https://www.1below.nl/post/pelvic-floor-drop-relaxation-breathing-postpartum</link><guid isPermaLink="false">644d7b28b3c7cc5c9fab13bc</guid><category><![CDATA[Videos for Postpartum Mamas]]></category><pubDate>Sat, 29 Apr 2023 20:43:24 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/d52902_6f645ab3851e41398f4548fbb67ce84a/1080p/mp4/file.mp4" length="0" type="video"/><dc:creator>brittvanhees5</dc:creator></item><item><title><![CDATA[So Why 1 Below?]]></title><description><![CDATA[So what's with the name 1 Below? 
What do we stand for? 
Learn about our mission and the story behind name.]]></description><link>https://www.1below.nl/post/so-why-1-below</link><guid isPermaLink="false">63ff3fbe79ba9d149ea9a2b9</guid><pubDate>Wed, 01 Mar 2023 15:43:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d52902_25e6a1fd188844db91dca91984495e98~mv2.png/v1/fit/w_444,h_366,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Britt van Hees, DPT, MScRes</dc:creator></item></channel></rss>